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Adobe PDF file Chill Life Girls Racerback SIZE CHART *

Microsoft Word file FLYL CODE OF CONDUCT- This must be signed and handed to coach prior to first practice.

Microsoft Word file USING THE AUTOMATIC DEFRIBILLATORS- also see http://www.powerheart.com/flash/aedPlus.html

Adobe PDF file Wall Ball Drills *- The best way to improve your stickwork is by playing "Wall Ball". A good place to do so is the enclosed, weather protected space behind the Fox Lane Middle School.

Note some or all of the preceding documents can be downloaded and displayed and/or printed in Adobe's Acrobat format.  If you do not have Adobe's free Acrobat Reader software, download it now.